root to rise: the garden of the mind

The mind has magnificent power over the body. Your thoughts affect your immune system, your weight and even your DNA. Equally as powerful, the body creates waves of energy that affect the functions of the mind. Can you believe it? Of course you can. I too have been there... when one side glance in the mirror initiates a chain of thoughts condemning your body's shape. Or think of the last time you ate a really gnarly meal, or stayed out drinking too late at night. The thoughts that come from those activities are less than stellar. 

So what is a yogi to do? 

I do not believe in the life of an ascetic.  ie: crazy diets or starving yourself from life. I believe in enjoying every moment as an observer. You will practice giving the body fresh prana/good energy from the earth. You will nourish with love and gratitude that will heal old karmas that drag behind you with the weight of your past. You will drink a LOT of tasty water, develop a new language to talk to your self, and create a practice of positive, beneficial rituals that connect you with the flow of life. 

8 weeks of one on one attention. LOSE WEIGHT, IMPROVE SLEEP, REDUCE STRESS, BETTER SEX LIFE, CREATE POSITIVE SELF TALK, HEAL OLD PAIN, CREATE A FRESH PATH to your NEW GARDEN.

You, me and LOVE. Email me here love@maryclaresweet.com or visit Lotus House of Yoga and register under the workshop tab. 

I believe in YOU.