major vibes this week!

This week you will find me coaching 545AM WARRIOR WHEELS every morning with soundtracks that will electrify you. The yoga asana classes hold the keys you need to free your mind + connect your body to the earthy, sensuality of it's origin. Kick start your weekend with the epic FRIYAY FLOWDOWN. click here to sign up for all classes NOW!!!

MONDAY GRAMMY's PT 1

545AM + 11AM WARRIOR WHEELS

TUESDAY CRAZY IN LOVE: BEYONCE + JAYZ  

545AM + 11AM WARRIOR WHEELS  

12:30 FLOW (one pacific place) 

WEDNESDAY break up + make up: RIHANNA + DRAKE  

545AM + 11AM WARRIOR WHEELS

THURSDAY GRAMMY's PT 2 (too much good music for one ride)  

545AM WARRIOR WHEELS  

9:30AM FLOW (144th street) 

12:30PM FLOW (one pacific place)

FRIDAY COLLABO NATION: think missy and timbaland, nikki, lil wayne, drake. jay z + ye. + more. friends are the sweetest valentines ")

545AM WARRIOR WHEELS  

NOON FRIYAY FLOWDOWN

decongest your body from the toxins of stress. cycle is my jam, yoga is my LIFE> love love love 

mc